A 15 Min Yoga Quickie!
Try out this easy total body energizing routine.
The Skinny: 3 things you will do in this session
- Open your hips, stretch your shoulders, and lengthen your spine
- Experience a non-caffeine energy boost
- Clear out mind clutter
Advisor, Mentor, Advocate.
Brad is a Toronto native and long-suffering Maple Leafs fan. In between leaping off gorges in Zambia, swimming with sea lions in the Galapagos or backcountry camping, Brad has transformed himself over the years from an electronics technologist, to a health and wellness advocate in his 20 year career in the YMCA movement, to life as a entrepreneur opening Flow! Yoga Wellness Studio with his partner Heather.
When not teaching yoga, Brad hangs out at the Center for Social Innovation, where he coaches people through transition by utilizing authentic leadership principles of self-awareness and values integration.
Brad holds a BA from York University, Toronto in Political Science and earned his MA Environmental Leadership from Naropa University, Boulder, Colorado. He has also received continuing education Certificates in Authentic Leadership, Naropa University, Community-Based Development from CSU, Fort Collins, Colorado, and is a Yoga instructor.
Brad is a returning presenter. Click to see what they’ve presented in the past.
All sessions in this timeslot:
- Yoga Snack A 15 Min Yoga Quickie! (Brad Wong)