Morning Movement & Mindfulness
A juicy way to enter your day
Cultivate your ability to listen for the stretch or movement that your body needs most. Learn simple techniques that you can weave into your daily routine to help reduce chronic pain, muscular tension and emotional stress. Move into your day ready to learn, feeling like you just had a revitalizing massage.
The Skinny: 3 things you will do in this session
- Time to listen to your body
- Techniques to bring the practice into your day
- Feel ready to learn!
Elisha MacMillanElisha MacMillan is a Sociologist, Certified Co-Active Coach, and Dance Educator. For over 10 years she has taught students in school boards & universities across Ontario how to express and relieve stress through drum and dance. Founder/Director of Rhythm is for Everyone, Elisha uses rhythm and movement as tools that foster cross-cultural, intergenerational connection, while celebrating diversity. She’s worked on Equity & Inclusive Education projects and recently completed her first film, “Lessons Learned: Bridging the Gap.”
Elisha studied dance in Toronto, West Africa, Ethiopia and Brazil and performed professionally for 6 years, touring nationally and internationally. Her ancestral lineage includes Scottish highlanders, Arawak (Taino) First Nations and West Africans brought to Jamaica.
In her work with adults (drumanddancemedicine.com), Elisha leads movement retreats locally and internationally, with a focus on self-discovery, healing, communing with nature, and dropping beneath mental chatter - into the deep wisdom of our bodies.
Oh, and she believes in unicorns.
This is Elisha's first year presenting at Mindcamp.
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